Even senior citizens can benefit from weight training

When many people think of weightlifting or strength training they picture young, athletic men and women powering up barbells and dumbbells. But did you know that weightlifting, also known as strength training, can greatly benefit people into their 80s and even 90s?

http://www.athomefitness.com/blog/2010/08/31/even-senior-citizens-can-benefit-from-weight-training/